Iron helps increase haemoglobin, especially during these days when we lose most blood. Vitamin C also helps reduce the pain and muscle cramps that can leave you lethargic and fatigued. Dr Deepali suggests that anyone suffering from cramps shouldn’t eat heavy foods and should instead load up on a lot of curd.Click to see full answer. Moreover, is curd good during periods? Eat: Yoghurt Yoghurt is full of calcium, so it can help fix the mess that is your calcium levels when you’re on your period. It has been said that maintaining a good calcium balance can significantly reduce PMS symptoms like bloating and moodiness.Furthermore, why curd should not be eaten at night? Curd is an excellent source of good bacteria and aids digestion. – Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can’t do without it, opt for buttermilk instead. Also Know, is it okay to eat yogurt during period? Yogurt is one of the best foods to eat on your period, as it is a good source of calcium. Consuming calcium reduces feelings of depression and anxiety, which can prevent mood swings. Any food that contains calcium can be considered a helpful food for your menstrual cycle.What should we avoid eating during periods? While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period. Salt. Consuming lots of salt leads to water retention, which can result in bloating. Sugar. Coffee. Alcohol. Spicy foods. Red meat. Foods you don’t tolerate well.
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